Finally, a GPS-enabled training device that isn’t afraid of the water. The rugged Forerunner 310 XT is the triathlete’s indispensable training tool — a GPS-enabled, swim-proof trainer that tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds.
Time Your Swim
The swim-proof Forerunner 310XT is waterproof to a depth of 50 meters, so you can wear it in the pool or the lake to time your swim. And its slim design and flexible wristband mean Forerunner is easy to wear in any conditions.
Transition Effortlessly
When you’re ready to jump out of the water and onto the bike, Forerunner 310XT moves easily from wrist to bike with the optional quick release and bike mounts, making the transition between sports effortless. Forerunner 310XT categorizes multisport activities in one workout and can also log transition time in the process, so you can analyze your performance from start to finish.
Collect Workout Data
Forerunner 310XT tracks your position precisely with GPS satellite data and records distance, pace, heart rate (optional), power data (from ANT+™-enabled third-party power meters) and more. High-sensitivity GPS and HotFix™ satellite prediction mean Forerunner acquires satellites quickly and tracks your movement even near tall buildings or under tree cover. And using innovative ANT+™ wireless technology, Forerunner 310XT connects seamlessly to an optional heart rate monitor, foot pod and cadence sensor.
When paired with the optional wireless heart rate monitor, Forerunner 310XT continuously tracks beats per minute and uses heart rate data in advanced calorie computation. Train in a certain heart rate zone to improve fitness and monitor your level of exertion.
Run, Sync, Store and Share
Once you’ve logged the miles, innovative ANT+™ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center™ software. You can even plan workouts on your computer and then send them to your Forerunner
How to I obtain the $50 Mail in Rebate?
Answer: Please visit http://www8.garmin.com/whatsNew/currentpromotions/ or contact rebate@garmin.com
Question: Does this product come with a warranty?
Answer: Yes, we are an Authorized Garmin Dealer and your product is covered under Garmin's Warranty.
Does it come with the chest strap?
The 310xt is sold with and without the HR Transmitter, this particular is sold without the transmitter.
Question: How many goals can I track on my Forerunner 310XT or Forerunner 405?
Answer:
You may track up to 4 goals on your device, 1 goal for each goal type (distance, time, calories, frequency).
Question: What is the order of precedence for calculating calories on the Forerunner 310XT?
Answer: Depending on what accessories are used with the Forerunner 310XT, the calories will be calculated in the following manner:
New Leaf profile – calculated using New Leaf profile that is loaded onto the watch
Firstbeat – calculated using the Garmin heart rate monitor that is paired with the device and user profile data:
Speed – calculated using speed and user profile data
The calories displayed will differ depending on how they are being calculated.
Question: Can I Swim with it?
Answer: Yes you can swim with the Garmin 310XT, please note, you will not get Heart Rate Signals or GPS signals in the water with this system or any other ANT technology System.
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Running and Workout Features: |
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Routes 50 routes |
X |
X |
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Lap history 1000 laps -
Automatically records up to 1000 laps; stores approximately two years of data. Download histories to your PC using included software |
X |
X |
X |
X |
X |
X |
USB ANT Stick -
Plugs into computer’s USB port. Automatically sends and receives workout data when Forerunner 405 is within range, approximately 3 meters, and stores it in Garmin ConnectTM (web-based) or Garmin Training Center® (software) |
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X |
X |
X |
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Foot pod |
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opt. |
opt. |
opt. |
opt. |
opt. |
Courses -
Compete against previous workouts. Download recorded courses and compete against previous workouts |
X |
X |
X |
X |
X |
X |
Auto Pause -
Automatically pauses the training timer when you slow down below a specified resting pace; timer resumes when you start running again. |
X |
X |
X |
X |
X |
X |
Auto Lap -
Automatically triggers a lap when you reach a specified distance or location. Allows you to run anywhere and still get accurate performance data. |
X |
X |
X |
X |
X |
X |
Auto Scroll -
Cycles through data pages during a workout |
X |
X |
X |
X |
X |
X |
Mulit-sport -
Changes sport mode with a press of a button |
X |
X |
X |
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Advanced workouts -
Create custom, goal oriented workouts. Set up workouts with specific durations and targets (speed or heart rate). |
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X |
X |
X |
X |
X |
Simple workouts -
Input time, distance and calorie goals. Allows you to input training goals based on time, distance and calories. |
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X |
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X |
X |
X |
Pace alert -
Triggers alarm if you vary from preset pace |
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X |
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Pace alert -
Triggers alarm if you vary from preset pace for advanced workouts only |
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X |
X |
X |
Time and distance alert -
Triggers alarm when you reach goal |
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X |
X |
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Time and distance alert -
Triggers alarm when you reach goal for advanced workouts only |
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X |
X |
X |
Vibration alert -
Choose between alert tones and/or vibration alert |
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X |
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Interval training -
Allows you to set up exercise and rest intervals based on time or distance, plus number of reps |
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X |
X |
X |
X |
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Customizable screen -
Choose the workout data you want to see while you train |
X |
X |
X |
X |
X |
X |
Power meter compatible -
Displays power data from compatible 3rd party ANT+ enabled power meters (records data approx. 1 per second) |
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X |
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Unit to unit transfer -
Shares data wirelessly with similar units |
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X |
X |
X |
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Cycling and Workout Features: |
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Bike speed/cadence sensor |
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opt. |
opt. |
opt. |
opt. |
Bike speed/cadence sensor on some versions |
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Heart Rate: |
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Heart rate monitor |
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opt. |
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X |
X |
Heart rate monitor on some models |
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X |
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Heart rate based calorie computation |
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Computer connectibility: |
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Garmin Connect - an online community where you analyze, categorize and share data. Easy uploads, transfer courses and goals, and update setting. |
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X |
X |
X |
X |
Garmin Connect compatible with Windows XP or newer and PowerPC and Intel based Mac runing OS 10.4 or later with Safari |
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X |
Garmin Training Center software - It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device. |
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X |
X |
X |
X |
X |
Garmin Training Center compatible with Windows XP or newer and PowerPC and Intel based Mac runing OS 10.4 or later with Safari |
X |
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X |
X |
X |
X |
Virtual Partner -
Train against a digital person. Displays an animated training partner who will run at the set pace, so you can see if you are keeping up or falling behind. Adjust your pace as you run to stay motivated. |
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X |
X |
X |
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Automatic sync - automatically transfers data to your computer |
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X |
X |
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X |
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Maps: |
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Waypoints/Favorites/Locations 100 |
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X |
X |
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X |
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Software: |
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Garmin Training Center software - It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device. |
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works |
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Receiver: |
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High-sensitivity GPS receiver |
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Watch: |
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Time |
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Dual time |
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Date |
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X |
X |
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Alarm |
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X |
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Extra wrist strap |
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X |
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Batteries: |
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Type rechargeable lithium-ion |
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X |
X |
X |
X |
X |
Battery life typically hours |
10 |
10 |
20 |
8 |
8 |
8 |
Battery life in power save mode |
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2 wks. |
2 wks. |
2 wks. |
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Water resistance: |
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Yes |
IPX7 |
IPX7 |
50m |
IPX7 |
IPX7 |
IPX7 |
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Resolution: |
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160 pixels wide x 100 pixels high |
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X |
X |
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124 pixels wide x 95 pixels high |
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X |
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Size: |
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Unit dimensions 2.1 inch wide x 2.7 inches high x 0.7 inch deep (5.33 centimeters wide x 6.86 centimeters high x 1.78 centimeters deep) |
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X |
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Unit dimensions 2.1 inch wide x 2.2 inches high x 0.8 inch deep (5.4 centimeters wide x 5.6 centimeters high x 1.9 centimeters deep) |
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Unit dimensions 1.88 inch wide x 2.78 inches high x 0.646 inch deep (4.8 centimeters wide x 7.1 centimeters high x 1.6 centimeters deep) |
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Display size 1.3 inch (2.7 centimeters) |
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Display size 1.06 inch wide x 0.8 inches high (3.3 centimeters wide x 2.0 centimeters high) |
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Weight: |
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2.72 ounces (77 grams) |
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2.5 ounces (72 grams) |
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2.11 ounces (60 grams) |
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RoHS: |
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Available |
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X |
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Forerunner 310XT Wrist Computer
USB ANT stick™
AC charger
Charging clip
Owner's manual on disk
Quick start guide
See features
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Running and Workout Features: |
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Routes 50 routes |
X |
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|
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Lap history 1000 laps |
X |
X |
X |
X |
X |
Foot pod |
opt. |
opt. |
opt. |
opt. |
opt. |
Courses - compete against previous workouts |
X |
X |
X |
X |
X |
Auto Pause - pauses and resumes timer based on speed |
X |
X |
X |
X |
X |
Auto Lap - automatically starts a new lap |
X |
X |
X |
X |
X |
Auto Scroll - cycles through data pages during workout |
X |
X |
X |
X |
X |
Mulit-sport - changes sport mode with a press of a button |
X |
X |
|
|
|
Advanced workouts - create custom, goal oriented workouts |
X |
X |
X |
X |
X |
Simple workouts - input time, distance and calorie goals |
X |
|
X |
X |
X |
Pace alert - triggers alarm if you vary from preset pace |
X |
|
|
|
|
Pace alert - triggers alarm if you vary from preset pace for advanced workouts only |
|
X |
X |
X |
X |
Time and distance alert - triggers alarm when you reach goal |
X |
X |
|
|
|
Time and distance alert - triggers alarm when you reach goal for advanced workouts only |
|
|
X |
X |
X |
Vibration alert - choose between alert tones and/or vibration alert |
|
X |
|
|
|
Interval training - set up exercise and rest intervals |
X |
X |
X |
X |
X |
Customizable screen |
X |
X |
X |
X |
X |
Power meter compatible - displays power data from compatible 3rd party ANT+ enabled power meters (records data approx. 1 per second) |
|
X |
|
|
|
Unit to unit transfer - shares data wirelessly with similar units |
|
|
X |
X |
X |
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Cycling and Workout Features: |
|
|
|
|
|
Bike speed/cadence sensor |
|
opt. |
opt. |
opt. |
opt. |
Bike speed/cadence sensor on some versions |
X |
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|
Heart Rate: |
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Heart rate monitor |
X |
opt. |
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X |
X |
Heart rate monitor on some models |
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X |
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Heart rate based calorie computation |
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X |
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X |
X |
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Computer connectibility: |
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Garmin Connect - an online community where you analyze, categorize and share data. Easy uploads, transfer courses and goals, and update setting. |
X |
X |
X |
X |
X |
Garmin Connect compatible with Windows XP or newer and PowerPC and Intel based Mac runing OS 10.4 or later with Safari |
|
X |
X |
X |
X |
Garmin Training Center software - It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device. |
X |
X |
X |
X |
X |
Garmin Training Center compatible with Windows XP or newer and PowerPC and Intel based Mac runing OS 10.4 or later with Safari |
|
X |
X |
X |
X |
Virtual Partner - Train against a digital person. |
X |
X |
X |
X |
X |
Automatic sync - automatically transfers data to your computer |
|
X |
X |
X |
X |
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Maps: |
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Waypoints/Favorites/Locations 100 |
X |
X |
X |
X |
X |
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Software: |
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|
|
|
|
Garmin Training Center software - It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device. |
works |
X |
X |
X |
X |
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Receiver: |
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High sensitivity |
X |
X |
X |
X |
X |
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Watch: |
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Time |
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X |
X |
X |
Dual time |
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X |
X |
X |
Date |
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X |
X |
X |
Alarm |
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X |
X |
X |
Extra wrist strap |
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X |
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Batteries: |
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Type rechargeable lithium-ion |
X |
X |
X |
X |
X |
Battery life typically hours |
10 |
20 |
8 |
8 |
8 |
Battery life in power save mode |
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2 wks. |
2 wks. |
2 wks. |
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Water resistance: |
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Yes |
IPX7 |
50m |
IPX7 |
IPX7 |
IPX7 |
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Resolution: |
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160 pixels wide x 100 pixels high |
X |
X |
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124 pixels wide x 95 pixels high |
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|
X |
X |
X |
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Size: |
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Unit dimensions 2.1 inch wide x 2.7 inches high x 0.7 inch deep (5.33 centimeters wide x 6.86 centimeters high x 1.78 centimeters deep) |
X |
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Unit dimensions 2.1 inch wide x 2.2 inches high x 0.8 inch deep (5.4 centimeters wide x 5.6 centimeters high x 1.9 centimeters deep) |
X |
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Unit dimensions 1.88 inch wide x 2.78 inches high x 0.646 inch deep (4.8 centimeters wide x 7.1 centimeters high x 1.6 centimeters deep) |
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|
X |
X |
X |
Display size 1.3 inch (2.7 centimeters) |
X |
X |
X |
X |
X |
Display size 1.06 inch wide x 0.8 inches high (3.3 centimeters wide x 2.0 centimeters high) |
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Weight: |
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2.72 ounces (77 grams) |
X |
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2.5 ounces (72 grams) |
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X |
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2.11 ounces (60 grams) |
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X |
X |
X |
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RoHS: |
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Available |
X |
X |
X |
X |
X |
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Not available with this product.
A great tool for triathletes.
