Long runs, tempo runs, speed drills. You expect a lot from your body…and from your training gear. Meet Forerunner 405. This GPS-enabled sport watch tracks your training, then wirelessly sends your data to your computer. The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run.

Watch Results
Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you’ve improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner®. Customize Forerunner’s data screens for instant feedback while you train.

Use with Ease
Sport watch and personal trainer — Forerunner 405 gives you the best of both worlds in a sleek, stylish package. This high performance watch is easy to use and comfortable to wear when not training. Simply tap the touch bezel to change screens without fumbling for a button. Forerunner 405 comes in two color options — black or green — to fit your style.

Run, Sync, Store and Share
Once you’ve logged the miles, innovative ANT+™ wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center® software. You can wirelessly send workouts from your computer to Forerunner, too.

Share Wirelessly
With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend’s recorded course. Sharing data is easy. Just select “transfer” to send your information to nearby units.

Track Heart Rate
Forerunner 405 is available with or without a heart rate monitor (We offer both versions) to help you make the most out of your training. Versions with a digital heart rate monitor continuously track heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.

Cross-Train
Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You can also add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.

Lock Onto Satellite Signals
Forerunner 405 sports a unique design that gives the GPS antenna a better view of the sky, so it can get a stronger signal during your run. And its high-sensitivity GPS receiver provides improved tracking under trees and near tall buildings.

Forerunner 405: Accelerate your training.

Question: Are you an Authorized Garmin Dealer, and does my purchase come with a warranty? Answer: Yes, we are an authorized Garmin Dealer, and your product is covered under Garmin's manufacturer warranty.

Question: Does this model track Heart Rate? Answer: This model is sold in two versions (with Heart Rate and without Heart Rate).

Question: When I use a Footpod with my Forerunner 405, is the distance calculated using information from the Footpod or GPS? Answer: When using a Footpod, the Forerunner 405 allows the user the option to choose whether the distance is being calculated by information from the Footpod or from the satellites (GPS). To set this option: Press and hold the Menu portion of the bezel Select Settings Select ANT + Sport Select Accessories Select Footpod Select Speed Source Choose Footpod or GPS Note: Cadence (steps per minute) is always calculated using information from the Footpod.

Question: How do you perform a Master Reset on the Forerunner 405? Answer: To perform a Master Reset on the Forerunner 405: 1) Press and Hold down BOTH the Start/Stop and Lap/Reset Buttons (these are the two silver buttons on the right hand side) 2) Keep these two buttons pressed in for 6 seconds and the screen will go blank 3) Release the Start/Stop button (the top one) and continue to hold the Lap/Reset button for 3 additional seconds, then Release it 4) Select “YES” (Enter Button) to the prompt asking to clear user data 5) This will erase ALL data and then guide you through all of the introductory menus once again Be sure to not touch the Bezel when performing the reset- this may make it difficult to complete the Reset. I recommend placing your unoccupied fingers on the wrist strap

Question: How do I update the software on my Forerunner 405? Answer: Software Updates enhance the existing features of the GPS device, add new features as applicable, and fix reported issues. Prior to the Software Update, please ensure: USB ANT Stick is plugged in and the Garmin ANT Agent is running Forerunner 405 is paired with the Garmin ANT Agent Forerunner 405 is within range of the USB ANT Stick

Running and Workout Features: 205 305 310XT 405 405CX 405HR Routes 50 routes X X Lap history 1000 laps - Automatically records up to 1000 laps; stores approximately two years of data. Download histories to your PC using included software X X X X X X USB ANT Stick - Plugs into computer’s USB port. Automatically sends and receives workout data when Forerunner 405 is within range, approximately 3 meters, and stores it in Garmin ConnectTM (web-based) or Garmin Training Center® (software)     X X X X Foot pod opt. opt. opt. opt. opt. Courses - Compete against previous workouts. Download recorded courses and compete against previous workouts X X X X X X Auto Pause - Automatically pauses the training timer when you slow down below a specified resting pace; timer resumes when you start running again. X X X X X X Auto Lap - Automatically triggers a lap when you reach a specified distance or location. Allows you to run anywhere and still get accurate performance data. X X X X X X Auto Scroll - Cycles through data pages during a workout X X X X X X Mulit-sport - Changes sport mode with a press of a button X X X Advanced workouts - Create custom, goal oriented workouts. Set up workouts with specific durations and targets (speed or heart rate). X X X X X X Simple workouts - Input time, distance and calorie goals. Allows you to input training goals based on time, distance and calories. X X X X X Pace alert - Triggers alarm if you vary from preset pace X X Pace alert - Triggers alarm if you vary from preset pace for advanced workouts only X X X X Time and distance alert - Triggers alarm when you reach goal X X X Time and distance alert - Triggers alarm when you reach goal for advanced workouts only X X X Vibration alert - Choose between alert tones and/or vibration alert X Interval training - Allows you to set up exercise and rest intervals based on time or distance, plus number of reps X X X X X X Customizable screen - Choose the workout data you want to see while you train X X X X X X Power meter compatible - Displays power data from compatible 3rd party ANT+ enabled power meters (records data approx. 1 per second) X Unit to unit transfer - Shares data wirelessly with similar units X X X

Cycling and Workout Features: 205 305 310XT 405 405CX 405HR Bike speed/cadence sensor opt. opt. opt. opt. Bike speed/cadence sensor on some versions X

Heart Rate: 205 305 310XT 405 405CX 405HR Heart rate monitor X opt. X X Heart rate monitor on some models X Heart rate based calorie computation X X X

Computer connectibility: 205 305 310XT 405 405CX 405HR Garmin Connect - an online community where you analyze, categorize and share data. Easy uploads, transfer courses and goals, and update setting. X X X X X Garmin Connect compatible with Windows XP or newer and PowerPC and Intel based Mac runing OS 10.4 or later with Safari X X X X X Garmin Training Center software - It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device. X X X X X Garmin Training Center compatible with Windows XP or newer and PowerPC and Intel based Mac runing OS 10.4 or later with Safari X X X X X Virtual Partner - Train against a digital person. Displays an animated training partner who will run at the set pace, so you can see if you are keeping up or falling behind. Adjust your pace as you run to stay motivated. X X X X X X Automatic sync - automatically transfers data to your computer X X X X

Maps: 205 305 310XT 405 405CX 405HR Waypoints/Favorites/Locations 100 X X X X X X

Software: 205 305 310XT 405 405CX 405HR Garmin Training Center software - It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device. works X X X X

Receiver: 205 305 310XT 405 405CX 405HR High-sensitivity GPS receiver X X X X X X

GPS: 205 305 310XT 405 405CX 405HR Enabled X X X X X X

Watch: 205 305 310XT 405 405CX 405HR Time X X X Dual time X X X Date X X X Alarm X X X Extra wrist strap X

Batteries: 205 305 310XT 405 405CX 405HR Type rechargeable lithium-ion X X X X X X Battery life typically hours 10 10 20 8 8 8 Battery life in power save mode 2 wks. 2 wks. 2 wks.

Water resistance: 205 305 310XT 405 405CX 405HR Yes IPX7 IPX7 50m IPX7 IPX7 IPX7

Resolution: 205 305 310XT 405 405CX 405HR 160 pixels wide x 100 pixels high X X X 124 pixels wide x 95 pixels high X X X

Size: 205 305 310XT 405 405CX 405HR Unit dimensions 2.1 inch wide x 2.7 inches high x 0.7 inch deep (5.33 centimeters wide x 6.86 centimeters high x 1.78 centimeters deep) X X Unit dimensions 2.1 inch wide x 2.2 inches high x 0.8 inch deep (5.4 centimeters wide x 5.6 centimeters high x 1.9 centimeters deep) X Unit dimensions 1.88 inch wide x 2.78 inches high x 0.646 inch deep (4.8 centimeters wide x 7.1 centimeters high x 1.6 centimeters deep) X X X Display size 1.3 inch (2.7 centimeters) X X X X X X Display size 1.06 inch wide x 0.8 inches high (3.3 centimeters wide x 2.0 centimeters high)

Weight: 205 305 310XT 405 405CX 405HR 2.72 ounces (77 grams) X X 2.5 ounces (72 grams) X 2.11 ounces (60 grams) X X X

RoHS: 205 305 310XT 405 405CX 405HR Available X X X X X X

Contents:
Forerunner 405 (available in black or green)
USB ANT Stick™
AC charger
Charging clip
Owner's manual - also view PDF file here
Quick reference guide - also view PDF file here
One year warranty

GARMIN CONNECT - Garmin Connect: Upload workouts and activities with the Garmin Communicator Plugin or the wireless Garmin ANT Agent™. Easy to follow Getting Started instructions will guide you through the set-up process. Upload: Connect your device to your computer using the USB cable or wireless Garmin ANT Agent. Once on the Upload page, a single click uploads all new activities to your Activities page. The Garmin ANT Agent automatically detects your device and uploads new workouts. Quick Status: Recent Activities Your 5 most recent activities will be listed on the Dashboard for quick reference. You can keep tabs on your fitness by quickly toggling between your most recent activities. Quick Edit Select Activity and Event Type and name your recent activity with Quick Edit. When you're done editing, simply click Finish. Track Goals Track the progress of your active goals with the status chart. As you get closer to completing your goal the bar chart will fill until completion. Training Log: Daily Training Log Use Garmin Connect for your daily training log. You can use your device for outdoor GPS enabled activities, or use your device for indoor workouts, especially if you have accessories like the heart rate monitor, foot pod or cadence sensor. Activities Listing Page through your Activities to get a glance of the training you've been doing. Review activities to gauge your progress. Calendar Preview and edit your activities right on a Calendar that will help you make the most of your busy schedule. Manual Activity Forget to wear your Garmin device for your activity? No problem. You can manually add your activity to your Activities with the Manual Activity feature. Helpful Analysis: Easy to understand analysis Keep all of your workout data stored at Garmin Connect for comprehensive analysis. Garmin Connect presents your data in clear and easy to understand evaluation. Over the coming months we'll provide even more tools to help you optimize your training. Detailed Maps: Maps in multiple areas You can view maps of your activities on almost every page of analysis. From the Dashboard to the Player, you'll be able to view your activity's data and route. See your route See exactly where you went on your ride, run, hike, etc. Updated maps from Google Earth and Google Maps make analyzing your activities, and finding other's activities, an interesting and interactive endeavor. Segment Data: Splits Get a detailed breakdown of data on your activity. Sort each metric in order, or in ascending or descending order. This feature will continue to be updated with each release to include more options for analyzing your data. Replay Activities: Relive the experience The Player allows you to play back your activity on the map along with your activity metrics displayed on a clear and precise graph. Choose the playback speed, desired metrics and push the Play button. Animated bar graphs below the map add to the dynamic representation of your activity being played back. Track Goals: Goals Garmin Connect allows you to create fitness goals and send them to supported devices. As you complete activities toward your goals they are tracked in your device and Garmin Connect. On the Goals page, create new goals, track historical progress and gauge your progress against active goals. History Check your progress by comparing your current activities with your completed goals. Garmin Connect presents your Historical Goals in an easy to view format, showing what goals were met or exceeded. Active Create active goals and send them to your device for daily monitoring. Watch the progress of Active Goals as you upload your activities daily. Future By looking at past goals you can set new Goals and push your limits. Set Future Goals in 7 day, 30 day, and Calendar month increments. Monitor Progress: Splits Get a detailed breakdown of data on your activity. Sort each metric in order, or in ascending or descending order. This feature will continue to be updated with each release to include more options for analyzing your data. Reports Reports are a great way to track your fitness goals and progress. Run reports by activity or event. Activity Type reports allow you to see statistics on the specific activities you're involved with, e.g. road cycling or downhill skiing. Event Type reports allow you to group your events, like races, training or recreation. You can also run reports by day, week, month or year. Health Start tracking your weight to keep tabs of your overall fitness. You can manually enter your weight and monitor your progress on a chart. Even better, you can have your weight and 8 other health metrics captured by compatible Tanita monitoring scales automatically uploaded to Garmin Connect through compatible Garmin fitness devices. Search for Activities: Explore Enter search parameters in the simple or extended Search Filters. Search by Keyword or our expanded location finder. You can narrow your searches by searching city, state, postal code, country or place name. Sort Perform a quick sort to pull up the activities in which you're most interested. Choose specific dates or time frames. Easy to navigate map The large map view makes it easy to select the activities in your search results. Just like other maps on the site, Panoramio Photos and Wikipedia layers are available to learn more about the area. Customize Display: Customize your Activities Listing View your training log in your Activities listing and customize the listing to your needs. You can view your metrics in a way that makes sense to you. Sort by ascending or descending date. Select preferred metrics for each column. Arrange the column order. Customize your Activities listing so it works for you and lists the data most necessary to optimize your training. Share with Others: Share your activities Share your activities with other users, friends, and family. Sharing is made easy with our Share widget which integrates quickly to your contact lists from the biggest webmail providers, Gmail, Hotmail, and Yahoo Mail. Add to your favorite sites Share your adventures with your online community on the most popular social networking and bookmarking sites like Twitter, Facebook, del.icio.us and Digg. Export to 3rd Parties: Back up data Export your activity for upload to other programs. From the Details page you can export a .TCX file for other fitness programs and .KML for Google Earth. From the Splits page you can export a CSV file with the details of your activity. 20 Languages: Enjoy Garmin Connect in your preferred language Garmin Connect supports 20 languages. You can change you language of choice easily by selecting your preferred language from the drop down menu. The 20 supported languages. Designed for Garmin: Garmin Connect was designed for Garmin's line of fitness and outdoor devices. Our engineers have worked solely with Garmin devices in order to bring you the best site possible for data analysis with your Garmin device.

GARMIN TRAINING CENTER SOFTWARE - Track and analyze your fitness activities with Garmin Training Center. Use it to review activity history as well as create workouts and send them to your Garmin fitness device. Garmin Training Center is compatible with all Garmin fitness devices. It operates directly on your computer, not on the Internet. Create and Send Workouts: Create customized workouts with Workout Creator. Specify your workout goals and rest intervals and store workouts for future use. Schedule workouts for a specific day using Training Center’s built-in calendar, and send your workouts to your fitness device. Not all devices support Custom (Advanced) Workouts. Create Courses: Create a courses from your activities. Then edit the course and mark important points along the course for your next ride. Review History: Load workout data from any Garmin fitness device into Training Center to review your history easily. View detailed graphs, maps, and stats, and back up all your activities in 1 place. Connect Online: For a web-based tracking tool, check out Garmin Connect™, a worldwide community of Garmin users who track, explore and share activities. Training Center with ANT+: Download Training Center with ANT+, and, when you're in range of your computer, your compatible Garmin fitness device (Forerunner® 405, Forerunner 301XT and FR60) can wirelessly send the data to Training Center or Garmin Connect via the USB ANT Stick™. Features: Review pace/speed, distance, time and calories burned. If available, review heart rate, cadence and detailed elevation. View a detailed graph of your activity, plotted over time or distance. View a map of your activity that shows the exact path you traveled. (Maps not available with non-GPS devices.) Categorize your activity history by type. Review previous activities (saved by day and week). Create customized workouts with specific goals and rest intervals. Then send them to your fitness device (supported devices). Schedule workouts for a specific day with the built-in calendar. Export your data to Google™ Earth. Create or edit a course from an activity, and then add reference points along the course for next time. Manually export your data to Garmin Connect™ and share with other users across the world.

GARMIN VIRTUAL PARTNER - Displays an animated training partner who will run at the set pace, so you can see if you are keeping up or falling behind. Adjust your pace as you run to stay motivated.

Running and Workout Features: 305 310XT 405 405CX 405HR Routes 50 routes X Lap history 1000 laps X X X X X Foot pod opt. opt. opt. opt. opt. Courses - compete against previous workouts X X X X X Auto Pause - pauses and resumes timer based on speed X X X X X Auto Lap - automatically starts a new lap X X X X X Auto Scroll - cycles through data pages during workout X X X X X Mulit-sport - changes sport mode with a press of a button X X Advanced workouts - create custom, goal oriented workouts X X X X X Simple workouts - input time, distance and calorie goals X X X X Pace alert - triggers alarm if you vary from preset pace X Pace alert - triggers alarm if you vary from preset pace for advanced workouts only X X X X Time and distance alert - triggers alarm when you reach goal X X Time and distance alert - triggers alarm when you reach goal for advanced workouts only X X X Vibration alert - choose between alert tones and/or vibration alert X Interval training - set up exercise and rest intervals X X X X X Customizable screen X X X X X Power meter compatible - displays power data from compatible 3rd party ANT+ enabled power meters (records data approx. 1 per second) X Unit to unit transfer - shares data wirelessly with similar units X X X

Cycling and Workout Features: 305 310XT 405 405CX 405HR Bike speed/cadence sensor opt. opt. opt. opt. Bike speed/cadence sensor on some versions X

Heart Rate: 305 310XT 405 405CX 405HR Heart rate monitor X opt. X X Heart rate monitor on some models X Heart rate based calorie computation X X X

Computer connectibility: 305 310XT 405 405CX 405HR Garmin Connect - an online community where you analyze, categorize and share data. Easy uploads, transfer courses and goals, and update setting. X X X X X Garmin Connect compatible with Windows XP or newer and PowerPC and Intel based Mac runing OS 10.4 or later with Safari X X X X Garmin Training Center software - It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device. X X X X X Garmin Training Center compatible with Windows XP or newer and PowerPC and Intel based Mac runing OS 10.4 or later with Safari X X X X Virtual Partner - Train against a digital person. X X X X X Automatic sync - automatically transfers data to your computer X X X X

Maps: 305 310XT 405 405CX 405HR Waypoints/Favorites/Locations 100 X X X X X

Software: 305 310XT 405 405CX 405HR Garmin Training Center software - It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device. works X X X X

Receiver: 305 310XT 405 405CX 405HR High sensitivity X X X X X

GPS: 305 310XT 405 405CX 405HR Enabled X X X X X

Watch: 305 310XT 405 405CX 405HR Time X X X Dual time X X X Date X X X Alarm X X X Extra wrist strap X

Batteries: 305 310XT 405 405CX 405HR Type rechargeable lithium-ion X X X X X Battery life typically hours 10 20 8 8 8 Battery life in power save mode 2 wks. 2 wks. 2 wks.

Water resistance: 305 310XT 405 405CX 405HR Yes IPX7 50m IPX7 IPX7 IPX7

Resolution: 305 310XT 405 405CX 405HR 160 pixels wide x 100 pixels high X X 124 pixels wide x 95 pixels high X X X

Size: 305 310XT 405 405CX 405HR Unit dimensions 2.1 inch wide x 2.7 inches high x 0.7 inch deep (5.33 centimeters wide x 6.86 centimeters high x 1.78 centimeters deep) X Unit dimensions 2.1 inch wide x 2.2 inches high x 0.8 inch deep (5.4 centimeters wide x 5.6 centimeters high x 1.9 centimeters deep) X Unit dimensions 1.88 inch wide x 2.78 inches high x 0.646 inch deep (4.8 centimeters wide x 7.1 centimeters high x 1.6 centimeters deep) X X X Display size 1.3 inch (2.7 centimeters) X X X X X Display size 1.06 inch wide x 0.8 inches high (3.3 centimeters wide x 2.0 centimeters high)

Weight: 305 310XT 405 405CX 405HR 2.72 ounces (77 grams) X 2.5 ounces (72 grams) X 2.11 ounces (60 grams) X X X

RoHS: 305 310XT 405 405CX 405HR Available X X X X X

Manual
An instruction manual is included with your product. click here for a PDF version

Quick Start Guide
An quick start guide is included with your product. click here for a PDF version

Introduction to Forerunner 405 Recreational joggers and elite runners alike will be amazed at the training tools available to them in a watch that could easily be worn all day.	Before your first run Learn how to turn on auto lap and auto pause features plus acquire satellite signals.
Quick Run Come along for a run and see how Jake measures up to Forerunner 405s Virtual Partner.	Navigation Get lost in your run without losing your way. Find out how Forerunner can get you back to your starting point or other locations.
Touch Bezel Just wait until you get your hands on the Garmin Forerunner 405s touch bezel. The unique touch, slide and tap operations make it easy to change screens and select features on the fly.	Setting Goals Need a little nudge to help you stick to your training plan? Forerunner 405 and Garmin Connect make it easy to create and track your individual goals.
Resetting your Forerunner Forerunner 405 locked up? Jake shows you how to reset it.	Customizing Screens Forerunner serves up options for over 30 different types of data to display on up to 3 different training pages. Find out how to have it your way.
Simple Workouts Set up simple workouts based on time, distance or calories burned and let Forerunner guide and motivate you to the finish.	Indoor Workout Pair Forerunner 405 with an optional foot pod accessory to track your indoor workouts on a treadmill or indoor track.
Bike Mode Take a spin and let Forerunner 405 track your miles. Learn how to change sport modes and customize the training pages for cycling.	Garmin Connect Take your training to the next level with Garmin Connect, our online training community. The 405s wireless sync feature automatically sends your data to your computer.
When you add Heart Rate Follow your heart: how to set up your heart rate monitor for use with Forerunner 405.	Changing the wrist band Watch as Jake and a Garmin engineer show how to change out the wristband on the 405CX. The adjustable wrist strap is great for smaller wrists and is available as an accessory for the Forerunner 405.

Sport watch and personal trainer all in one.